increase alertness & awareness

decrease stress 

increase relaxation

increase circulation in blood and lymph

decrease blood pressure and delivers oxygen and nutrients

increases pain management

increase flexibility in joints & muscles

increase breathing for asthma suffers

decrease tension & anxiety

decrease headaches

increase & strengthens immune system

decreases depression

stimulates lymphatic system and carries body waste product (toxins) out

decreases muscle cramping & spasms

helps with insomnia

increases perfomance in most physical activities